• Home
  • We are Family
    • Mother
    • Daddy’s Little Girl
    • Leichter
    • Dominick the Donkey
  • Unforgettable
  • Celebrate Me Home
    • Faragut Hall Housing
    • Pomonok Housing
  • She Works Hard for the Money
    • My Kennesaw State University Retirement Ceremony – May 3rd, 2019
    • My Accordion Themed Departmental Retirement Party – April 24th, 2019
  • On the Radio
    • My Radio Story
  • When I’m Sixty-Four
    • Embracing Gray
    • Sensational Saturday Series + More
  • Squeeze Box
    • Accordion Keys to Happiness
  • Twist & Shout
    • Water Aquatics
    • Weight Lifting
    • Walking
    • Food for Thought
  • Garden Party
  • Let it Be
    • All about Mary
    • Mary and Me
    • Mary Gardens
    • Our Mary Garden Story – Celebrating the Blessed Mother Mary – May 2020
    • Visiting Mary Gardens: My Diary from Real Time to Virtual Reflections
  • Sixteen Candles
    • My Candle Chronicle
  • Sea Otter Song
  • Kodachrome
  • Volunteers
    • Baby Boomer Scouts
  • Blog
twitter
pinterest
  • Home
  • We are Family
    • Mother
    • Daddy’s Little Girl
    • Leichter
    • Dominick the Donkey
  • Unforgettable
  • Celebrate Me Home
    • Faragut Hall Housing
    • Pomonok Housing
  • She Works Hard for the Money
    • My Kennesaw State University Retirement Ceremony – May 3rd, 2019
    • My Accordion Themed Departmental Retirement Party – April 24th, 2019
  • On the Radio
    • My Radio Story
  • When I’m Sixty-Four
    • Embracing Gray
    • Sensational Saturday Series + More
  • Squeeze Box
    • Accordion Keys to Happiness
  • Twist & Shout
    • Water Aquatics
    • Weight Lifting
    • Walking
    • Food for Thought
  • Garden Party
  • Let it Be
    • All about Mary
    • Mary and Me
    • Mary Gardens
    • Our Mary Garden Story – Celebrating the Blessed Mother Mary – May 2020
    • Visiting Mary Gardens: My Diary from Real Time to Virtual Reflections
  • Sixteen Candles
    • My Candle Chronicle
  • Sea Otter Song
  • Kodachrome
  • Volunteers
    • Baby Boomer Scouts
  • Blog

Weight Lifting

Weight Lifting


BODYSHAPING  with CORY EVERSON – ARMS AND SHOULDERS… by carl-newberry2

__________________

National Institute on Aging: Go4Life – Strength Training

__________________

Silver Sneakers: Dumbell Workout

Silver Sneakers: Free Weights versus Strength Machines- Which is Best? 

 



Recent Posts

  • Welcome to BabyBoomerConnect Blog
  • Hello world!

Archives

  • February 2014
  • September 2013

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org